Want to know the secrets and stories to celebrity weight loss? Almost every week, if not day, you hear about amazing weight loss of some celebrity or other. I don’t know about you, but doesn’t it have you wondering just how these celebs manage to lose weight so fast? Let’s take a look at some celebrity weight loss transformations, and see if there isn’t a common element or secret to them!
Celebrity Weight Loss Success Stories
So let’s take a look at some celebrities who have managed to lose lots of weight fast and see if we can’t find some celebrity weight loss diets that work for all of us, not just celebrities. One of the lastest or best celebrity weight loss tidbits that you may be reading about include:
Melissa McCarthy’s Weight Loss
Melissa has been in the news due to her huge weight loss success. To date she has lost around 75 pounds. She has lost this weight over the period of more than a year. When you ask weight loss experts, this is actually the best way to lose large amounts of weight.
When you lose weight steadily you are more likely to keep the weight off and not regain it and more.
When asked in interviews Melissa states that she just focused on losing her weight by watching her diet. She basically stopped over thinking the ‘diet’ thing and just tried losing weight sensibly. She also decided to add a little exercise into her routine. Melissa likes to use the tread mill and goes out walking.
Many people also think that Melissa McCarthy and others use certain celebrity weight loss supplements. Though this might be true, we cannot be positive and know what causes dramatic or crazy weight loss for celebrities.
Celebrity extreme weight loss for movie roles
There are many celebrities that have lost weight for certain movie roles. Celebrity weight loss men that have lost extreme amounts of weight include Liam Neeson who recently dropped around 20lbs for his role in Martin Scorsese’s Silence. Jake Gyllenhaal, for his role, as Lou Bloom in ‘Nightcrawler’ (left) and in new boxing film ‘Southpaw’ had to lose a dramatic amount of weight. Then there’s Chris Pratt, who dropped an amazing weight loss amount of 80 pounds to take on the lead role of Peter Quill, aka Star Lord, in Marvel’s Guardian’s of the Galaxy. Chris, adopted a strict paleo-style diet, and forced himself to complete daily workouts in order to achieve the muscled look his character needed.
When it comes to celebrity women who lost weight for roles, Natalie Portman lost 20 pounds for her role in the Black Swan. In the same movie, celeb actress Mila Kunis also dropped 20 pounds. Then Renée Zellweger had to first gain and then lose 20 pounds for her roles in “Bridget Jones’s Diary,” “Chicago,” and “Bridget Jones: The Edge of Reason.”
While some of these amounts may not be huge, they can be seen as dramatic weight loss of celebrities. They had to be focused and motivated to stay on track to lose those amounts of weight. If you have tried to lose even 10 pounds, yourself, you know how hard it can be to stay on track.
Even though there’s no specific information pointing to just how much weight JK Simmons has dropped recently, he looks pretty impressive. He was always in relatively good shape. However, the 61-year-old, probably most well-known for his role in Whiplash and as the spokesperson for State Farm Insurance, got into shape for his upcoming role in Justice League: Part One. How did he do it? Working out with a fitness trainer. If you don’t want to go that route, you can easily come up with your own at-home fitness routine. It costs much less and also allows you to work at your own pace.
Seth Rogen, star of The Green Hornet, lost more than 30 pounds in nine months. He did so, before the movie started filming. What were his celeb weight loss secrets? He went on the 5-Factor Diet and worked with a celebrity trainer. To date, he’s essentially been able to keep the weight off and look healthier than ever.
Back to our famous celebrities who have lost weight for movie roles or other purposes, we have.
If you’re a fan of Dancing with the Stars, you may remember Kelly Osbourne from season nine. Unfortunately, she didn’t win the competition, she came in third place. But, her involvement with the show came with another perk. During (and after) her appearance on DWTS, Osbourne lost 70 pounds. Her accomplishment can be referred to as “amazing celebrity weight loss,” on a totally safe level. After season nine ended, Kelly also started working with a trainer and changed her eating habits. She no longer raided the refrigerator, whenever she was upset. In essence, she threw her emotional eating out the window.
Drew Carey is another one of many celebrity weight loss success stories. The funnyman and host of The Price is Right successfully lost 80 pounds, after his weight became a significant health issue. Unfortunately, at the time, he found himself dealing with type 2 diabetes. Carey now eats a high-protein diet, consisting of lots of fruits and vegetables. In addition, he does a cardio routine six times a week. Besides feeling great, due to his huge weight loss, Drew no longer needs to take diabetes-related medication. Yay, Drew!
Like Drew Carey, Mo’Nique Jackson is another celebrity who improved her overall health by losing weight. Diagnosed with high blood pressure, she knew she had to do something to get in better shape. In 2014, the comedian told BET, “I thought I could eat what I wanted. I was reckless in the sense of abusing my body.” Altogether, Mo’Nique shed over 90 pounds and still managed to maintain her well-loved curvy figure. Her best celebrity weight loss tip? Do all you can to avoid fried foods, red meat and junk food.
Christina Aguilera Weight Loss
Christina has also lost a lot of weight; you will know Christina from her appearances on the TV Show ‘The Voice’. Reports suggest that Christina uses a weight loss supplement called Garcinia Cambogia.
This is a very popular weight loss supplement that has been connected to many celebrities as well as Christina. Garcinia Cambogia is a weight loss suppressant; you just take one supplement about an hour before you eat.
It’s not just celebrities who have weight loss success stories. You can easily have your own success story too. One of the first things you want to do is to change your mindset when it comes to losing weight. Stop wondering about how these celebrities seem to lose weight without any issues. They probably don’t, they just don’t publicly sound off about their weight loss frustrations.
Instead you want to start putting yourself first. Your health is important and losing weight should become a priority for you. Use the following weight loss tips to help you build your own weight loss success story.
- Only eat when you are hungry
- Do fall back into bad habits that made you gain the weight in the first place
- Don’t skip meals on purpose
- Set realistic goals, including the body image that you are capable of having
- Cut down or eliminate eating fast foods
- Try to limit your intake of processed foods
- Drink lots of water and spice it up with fruit and veggies
- Start exercising moderately’
- Include more protein each day
- Eat your favorite foods, just eat them in moderation
- Only weigh yourself once a week
- Don’t go on any crash diets
- Experiment with health recipes and discover new foods
- It doesn’t hurt to try a weight loss supplement, especially if it helps with your mindset
Other celebs and stars include; Jennifer Hudson. Jessica Simpson, who lost tons of weight after having her baby – what an amazing celebrity weight loss that was! Let’s not overlook Janet Jackson’s amazing weight loss success and Anne Hathaway and Kevin Trudeau, these are all stars, celebrities, that have their own wonderful celebrity weight loss transformations to share with us.
Why Willpower Doesn’t Work, Even For Extreme Celebrity Weight Loss
According to Today.com, willpower doesn’t work… even for dramatic celebrity weight loss. Here’s why. Willpower typically creates stress. When that happens, your body automatically creates more of the stress hormone cortisol. In turn, this can result in increased cravings of the worst kinds of foods (Can you say chocolate?) and weight gain to the stomach region.
The report suggests that you listen to your body and react when you feel hungry. In other words, it’s perfectly okay to feel like eating. And, instead of holding out, eat a healthy snack like a piece of fruit or a serving of yogurt. Slowly sipping water is another alternative to overindulging.
Another tip that works much better than willpower is focusing on the positive. It works like this. Instead of obsessing about the lasagna you shouldn’t have, think about the small side dish of pasta and huge portion of vegetables you can have in its place. Add some lean protein, as your main course, and you’re all set!
Fast Celebrity Weight Loss
Realistically, fast weight loss for anyone is totally unhealthy. But, don’t panic! There are certain things you can do to look like you’re ready to walk the red carpet at the Academy Awards. If you’re trying to lose weight for upcoming event, here is some advice from Shape.com.
A couple of weeks before the big day, cut out all vegetables that have a tendency to produce excess gas. This includes things like broccoli, cabbage and cauliflower. Reduce your carbohydrate intake is well. Many people don’t realize that one teeny-tiny gram of carbohydrates has the capacity to hold onto up to 5 grams of water.
Has anyone ever told you to chew gum, in effort to trick your body into thinking you’re eating? If you’ve tried it, stop! Even though chewing gum produces the chemicals needed to break down food, it’s not good for you. Because there’s no food in your stomach, acid can build up and cause problems with your digestion.
Other things to try before the big day are eating foods like beets and asparagus, which helps the body eliminate excess water and saying no to protein shakes that contain additives known to cause bloating.
If you have difficulty digesting foods such as chicken and red meat, quit eating them a few days prior to your event. Try substituting something soft, like whitefish, in their place. It’s also extremely important to stay hydrated. Believe it or not, if you retain water, drinking more water actually helps you to eliminate what your body is holding onto.
Final Thoughts for Celebrity Weight Loss
If reading celebrities weight loss secrets and transformations helps motivate you, then continue to read these stories of dramatic and sometimes extreme weight loss. Many people enjoy reading weight loss stories, or even weight loss quotes for motivation. You may even be tempted to try out the same weight loss supplements they use.
Just do whatever you need to in order to start losing weight and you will become as successful as all of those celebrities who have lost weight successfully fast.
Watch this video for more tips that can help you lose weight fast: